How to Brush Your Teeth Properly (Even as an Adult)

Maintaining good oral hygiene should never be taken for granted, regardless of age. Too often, we think that brushing our teeth is such an automatic routine that we forget the best practices recommended by professionals. However, adopting the right daily gestures is essential to prevent cavities, gum disease and preserve the overall health of the mouth. The Centre de Santé Dentaire de Montréal would like to remind all Montrealers of the importance of effective brushing, even in adulthood, and share with you concrete advice, based on the expertise of your dentist in Montreal.

Why Brushing Your Teeth Is Crucial in Adulthood

You might think that dental problems are mostly reserved for children and teenagers. In reality, adults are just as exposed to the risk of cavities, gingivitis or bone loss around the teeth. As we age, the gums tend to recede, exposing the roots of the teeth to more plaque and bacteria. In addition, the consumption of coffee, wine, acidic or sugary foods and even certain medications can weaken the enamel and promote the appearance of spots. This is the perfect time to review your technique and make sure that each brushing is really effective.

The Steps to Optimal Tooth Brushing

You think you're brushing your teeth properly? Here are the steps recommended by your dentist in Montreal for a complete cleaning:

• Choose the right toothbrush: Opt for a soft-bristled brush and a size that fits your mouth to reach every nook and cranny. Electric brushes are also a great option for maximizing brushing efficiency.

• Use fluoride toothpaste: Fluoride strengthens enamel and helps prevent cavities from forming. Make sure the toothpaste you use contains this key ingredient.

• Respect the duration of brushing: Two minutes, twice a day, is the recommended minimum. Divide the mouth into four sections and devote at least 30 seconds to each.

• Adopt the right technique: Hold the brush at a 45-degree angle to the gum. Use small circular motions, rather than long, horizontal back and forth motions that can damage gums and enamel.

• Don't forget the tongue and the roof of the mouth: Gently brushing the tongue and roof of your mouth helps remove the bacteria that cause bad breath.

• Top with flossing and mouthwash: Brushing alone does not reach the spaces between the teeth. Floss once a day and use an antibacterial mouthwash for complete protection.

Common Mistakes to Avoid

Even adults often make mistakes that affect their oral health:

• Brushing too hard, which can wear down the enamel and irritate the gums

• Using a used toothbrush (it should be changed every three months)

• Forgetting to brush your tongue and gums

• Passing too quickly on certain areas, especially the molars at the bottom

• Brushing your teeth right after consuming an acidic food or drink – it's better to wait 30 minutes

Tips from Your Dentist in Montreal for a Long-Lasting Smile

Each mouth is unique. That's why it's advisable to visit your dentist in Montreal regularly for a professional examination and cleaning. These visits allow you to quickly detect problems, receive personalized advice and adapt your hygiene routine according to your specific needs.

Trust Centre de Santé Dentaire de Montréal!

Taking care of your teeth is an essential gesture for your health and confidence. Centre de Santé Dentaire de Montréal accompanies you every step of the way: advice, preventive care, personalized treatments and professional follow-up. Our friendly and knowledgeable team makes every effort to ensure that every visit is enjoyable and tailored to your needs.

Make an appointment today with one of our dentists in Montreal to enjoy a healthy and bright smile!